Jakarta –
Are you advised to take vitamin D when exposed to the COVID-19 virus? It is because benefits of vitamin D which can help fight the virus.
You need to understand the benefits of vitamin D and the daily dose your body needs every day to stay healthy. Vitamin D is not only good for bones but also overall health.
Not only that, the benefits of vitamin D can even help reduce depression. Even other benefits of vitamin D can also help you lose weight.
Here are the benefits of vitamin D for women and the daily dose that the body needs every day.
Benefits of Vitamin D
1. Fight COVID-19
Quoting from Healthline, one of the benefits of vitamin D can help fight COVID-19. Despite being included in mixed studies, the benefits of vitamin D may reduce the risk of colds and severe COVID-19 infections.
A recent review found that low levels of vitamin D contribute to acute respiratory distress syndrome. For this reason, the benefits of vitamin D can help reduce the condition of people exposed to COVID-19.
2. Reduces the Risk of Chronic Disease
Other benefits of vitamin D can reduce the risk of developing chronic diseases, such as heart disease and multiple sclerosis (MS). A 2018 review of studies found that low levels of vitamin D were associated with an increased risk of MS.
Not only that, low levels of vitamin D have been linked to an increased risk of heart diseases such as hypertension, heart failure, and stroke. However, further research is still needed, although the benefits of vitamin D can indeed reduce the risk of developing chronic diseases.
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The benefits of vitamin D Photo: shutterstock– |
3. Boosts Immune
The benefits of vitamin D can further help boost immunity. People who have low levels of vitamin D may be at higher risk of infections and autoimmune diseases, such as rheumatoid arthritis, type 1 diabetes, and inflammatory bowel disease.
4. Healthy Bones
The benefits of vitamin D on this one you may have often heard. Yes, the most popular vitamin D benefits will be having healthy bones.
Vitamin D plays an important role in the regulation of calcium and the maintenance of phosphorus levels in the blood. These factors are very important for maintaining bone health.
Reporting from Medical News Today, the benefits of vitamin D to help the intestines stimulate and absorb calcium and get back the calcium that will be excreted by the kidneys. Vitamin D deficiency in children can lead to rickets which causes the appearance of swollen feet due to softening of the bones.
Similarly in adults, vitamin D deficiency manifests as osteomalacia or softening of the bones. Osteomalacia results in poor bone density and muscle weakness.
Vitamin D deficiency can also present as osteoporosis, for which more than 53 million people in the United States seek treatment or face an increased risk. Therefore, the benefits of vitamin D are certainly very good for bone health.
5. Reduces Depression
Research has shown that vitamin D may play an important role in regulating mood and reducing the risk of depression.
A review of 7,534 people found that those with negative emotions who received vitamin D supplements saw significant differences. The benefits of vitamin D can help people with depression become calmer.
Another study identified low vitamin D levels as a risk for more severe fibromyalgia symptoms, anxiety, and depression.
6. Lose Weight
Many people with a higher body weight have low levels of vitamin D. For this reason, it is recommended to consume it if you want to get the benefits of vitamin D in weight loss.
In one study, obese people who then received vitamin D supplements, in addition to following a weight loss diet plan, lost more weight and fat mass. Compared with group members who only followed a diet plan without vitamin D.
Researchers suggest that extra calcium and vitamin D may have an appetite-suppressing effect. However, current research does not support the idea that vitamin D can cause weight loss but there does appear to be a link between vitamin D and body weight.
7. Healthy Pregnancy
A 2019 review showed that pregnant women who are deficient in vitamin D may have a greater risk of developing preeclampsia and giving birth prematurely. Doctors have also linked poor vitamin D status to gestational diabetes and bacterial vaginosis in pregnant women.
For that, you need to feel the benefits of vitamin D in pregnant women. However, it is important to note that in a 2013 study, researchers linked high vitamin D levels during pregnancy and an increased risk of food allergies in children during the first 2 years of life.
Consumption according to the recommended dose in order to get benefits of vitamin D rapidly. How many daily doses of vitamin D does the body need every day? CLICK NEXT PAGE.
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