7 benefits of vitamin B7, increased metabolism and youthful appearance

KOMPAS.com – Benefit vitamin B7 including boosting metabolism and giving us a youthful look, as it keeps hair, nails and skin healthy.

To collect Very well Cheers, it is part of the water-soluble vitamin B7 vitamin B complex (SI1, SI2, SI3, SI5, SI6, SI9, SI12).

Vitamin B7 Also known as biotin, it is an essential vitamin.

Read also: 7 benefits of vitamin B complex for health

Essential vitamins mean the body needs them to function properly, but it doesn’t make them itself.

Vitamin B7 helps your body to:

• Converts carbohydrates, proteins and dietary fats into energy
• Adjust the signal sent from the cell
• Regulates gene activity

Vitamin B7 is available in many common foods, such as oats and egg yolks. Biotin can also be consumed in supplement form.

Read also: 10 benefits of vitamin B12, make the body energized and not easily senile

To collect drax, here is a short review about uses of vitamin B7 for your health:

• Increase the body’s metabolism

Vitamin B7 has uses for the body’s metabolism because the B-complex vitamins work to transform the food we eat into the energy we use.

Uses of Vitamin B7 it is obtained by the body in the following ways:

• Conversion of glucose from carbohydrate and sugar sources into fuel that can be used as the body’s preferred energy source
• It helps the body use the amino acids in proteins to perform various bodily functions
• Activate fatty acids from foods that contain fat, such as oil or animal fat.

If you are deficient in vitamin B7, your body can easily fatigue, gain weight, digestive problems.