KOMPAS.com – Benefit vitamin B7 including boosting metabolism and giving us a youthful look, as it keeps hair, nails and skin healthy.
To collect Very well Cheers, it is part of the water-soluble vitamin B7 vitamin B complex (SI1, SI2, SI3, SI5, SI6, SI9, SI12).
Vitamin B7 Also known as biotin, it is an essential vitamin.
Read also: 7 benefits of vitamin B complex for health
Essential vitamins mean the body needs them to function properly, but it doesn’t make them itself.
Vitamin B7 helps your body to:
- Converts carbohydrates, proteins and dietary fats into energy
- Adjust the signal sent from the cell
- Regulates gene activity
Vitamin B7 is available in many common foods, such as oats and egg yolks. Biotin can also be consumed in supplement form.
Read also: 10 benefits of vitamin B12, make the body energized and not easily senile
To collect drax, here is a short review about uses of vitamin B7 for your health:
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Increase the body’s metabolism
Vitamin B7 has uses for the body’s metabolism because the B-complex vitamins work to transform the food we eat into the energy we use.
Uses of Vitamin B7 it is obtained by the body in the following ways:
- Conversion of glucose from carbohydrate and sugar sources into fuel that can be used as the body’s preferred energy source
- It helps the body use the amino acids in proteins to perform various bodily functions
- Activate fatty acids from foods that contain fat, such as oil or animal fat.
If you are deficient in vitamin B7, your body can easily fatigue, gain weight, digestive problems.
