7 Benefits of Green Tea for Diet

1. Breaking down Fat Cells

The benefits of green tea for the first diet, namely the content of EGCG compounds and caffeine in green tea, can help move fat contained in fat cells. The way it works is by breaking down fat cells, then moving the cells into the bloodstream. So it does not cause fat accumulation in the body.

2. Can Burn Fat

Green tea for diet can be consumed 1 to 2 cups without sugar, approximately an hour before exercising. This green tea can help the fat burning process during exercise, so you will lose weight and exercise results look more optimal.

3. Eliminate Abdominal Fat

Green tea can help get rid of abdominal fat, or fat that is under the skin. This bad fat is not very good if it is stored in the body. Besides being able to make obesity, this fat can make the body experience inflammation, insulin resistance, and increase the risk of heart disease or stroke.

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