TRIBUNBATAM.id – The apple is a fruit full of benefits.
The benefits of apples may vary depending on the color of the skin.
The benefits of green apples are different from red or yellowish apples.
Green apples have a high nutritional content ranging from vitamins, minerals to antioxidants.
The benefits of green apples are good for diet, can prevent cancer and maintain eye health.
Following benefits of green apple for body and health:
1. Lose weight
Green apples are low in carbohydrates and sugars.
On the other hand, green apples have quite a high water content which can help you feel full.
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Throw The Healthy Tomatoa study published in Journal of Medicinal Foods found that mice fed a high-fat diet supplemented with ursolic acid (found in the skin of green apples) lost more weight than mice that didn’t eat green apples.
2. Liver detoxification
The high fiber contained in green apples combined with the antioxidants will increase the production of bile which helps remove the toxins before they reach the liver.
Additionally, the ursolic acid in green apple peel has been shown to reduce the risk of liver disease.
3. Strengthens bones
