Makassar – Sunbathing in the morning is believed to have several health benefits. So, what are the benefits of sunbathing in the morning?
Sun exposure is something that most people fear. Some people even need to use a sunblock with a high SPF level to ward off the effects of the sun’s heat.
However, this is different from the morning sun. Referring to the Healthline page, exposure to morning light can help the body make vitamin D naturally. Vitamin D is a type of vitamin that is very important for the body.
It is not enough to get this vitamin from food alone. So, sunbathing is a natural, healthy and cheap way to get it.
So, here are 7 benefits you can get from sunbathing in the morning sun as reported on the Healthline page. Come on, check it out!
1. Improve sleep quality
The quality of our sleep is determined by a hormone called melatonin. This hormone is produced when night falls or when it is dark.
This is what makes us feel sleepy and sleep at night.
Research shows that you sleep better by getting 1 hour of natural sunlight in the morning. This is because sunlight regulates the body’s circadian rhythm, so the body knows when to increase and decrease melatonin levels.
2. Reduces stress
In addition to regulating sleep and sleep quality, melatonin also works to reduce stress levels in the body. When we sunbathe and go outside, the body will be better able to regulate this hormone, thus reducing stress.
3. Maintains bone strength
In addition, the benefits of sunbathing in the morning are also great for bone health. This is because the intake of vitamin D obtained from sunbathing will help maintain the quality of calcium and prevent brittle, thin and deformed bones.
Research results show that about 15 minutes a day is enough to maintain bone strength.
Even though it is not directly related, there is said to be a connection between sunbathing and outdoor activities and weight loss.
Leaving the house for 30 minutes between 8am and noon will speed up the calorie burning process in the body.
5. Strengthens the immune system
Vitamin D is also useful for improving the immune system. With sufficient exposure to sunlight, it helps to maintain the immune system.
A good immune system will reduce the risk of disease, infection, and even cancer.
6. Fight Depression
In addition, scientific research also shows that being in the sun can improve your mood and fight depression.
Sunlight can increase serotonin levels in the body. This hormone works to improve mood and helps the body stay calm and focused.
Increased exposure to natural light can also help relieve symptoms of seasonal affective disorder, which are changes in mood when the seasons change.
7. Extends life
A study looking at 30,000 Swedish women revealed that those who spent more time in the sun lived six months to two years longer than those who spent less time in the sun.
However, scientists still need to do research to prove this.
When is the best time to sunbathe in the morning?
Referring to detikHealth, the best time to sunbathe in the morning is around 9am. This was given by a dermatologist from Hasan Sadikin Hospital Bandung, Dr. RM Rendy Ariezal Effendi SpDV.
“For tropical countries like Indonesia, sunbathing in the morning around 9am is enough to increase vitamin D levels in the body. If the goal is to get vitamin D, the recommendation can be ‘sunbathing after 10 a.m. But, from a health point of view, “The risks include spots or tanning,” explained Dr. Rendy
Rendy said it is best to be exposed to the sun after 10am. At that time, ultraviolet B (UVB) light is best for vitamin D production.
However, the UV Index (UVI) at that time was very high. So it can cause skin damage, especially if it is not protected with sunblock.
Sunsets without sunscreen or sunblock can be done in about 20 minutes. However, to reduce the risk of sunburn, 5-10 minutes of sunset is enough.
So, that is the explanation of the benefits of sunbathing in the morning. I hope it’s useful, detikers!
Watch video”Know the 5 UV Light Index Skills“
(edr/urw)
2024-04-15 20:00:12
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