Since birth, our age has only increased. As we enter middle age, we may feel that our physical strength is not as good as before, and various diseases may even emerge one after another. Many people regard it as an inevitable part of aging, but physical deterioration in old age is not inevitable. The most important thing is not to fall into the myth of aging and miss the opportunity to stay healthy.
Aging Myth 1: Physical deterioration is inevitable
People who have low expectations about aging will contribute to the deterioration of their health in terms of mentality and behavior, and tend to be unwilling to seek medical treatment or change their living habits, ultimately leading to a shortened life span. Therefore, maintaining a positive attitude can help extend your life.
People who have low expectations about aging have attitudes and behaviors that contribute to deteriorating health.
Aging Myth 2: Elderly people should not exercise
Many elderly people reduce exercise because of reduced physical strength or fear of falling. However, appropriate exercise can actually help keep the body and mind active, enhance muscle strength, reduce fat, and improve mental health. The most important thing is to choose an exercise that suits you, so that you can avoid Injuried.
Proper exercise actually helps keep your body and mind active, builds muscle strength, reduces fat, and improves your mental health.
Aging Myth 3: Older people sleep less
There is no absolute relationship between age and sleep time needs. The elderly seem to sleep less, which may be affected by their living habits and diseases. In fact, they need 7 to 9 hours of sleep every night, just like adults.
The elderly, like adults, need 7 to 9 hours of sleep every night.
Aging Myth 4: Only women have osteoporosis
It is true that women are at a higher risk of osteoporosis than men, but men cannot ignore the threat of the disease because of this. They also need to consume adequate nutrition and exercise regularly to prevent the disease.
Men can also suffer from osteoporosis, but the number of patients is smaller than that of women.
Aging Myth 5: It’s useless to quit smoking when you’re old
Many people refuse to quit smoking because of their age, thinking that it is useless to quit smoking when they are older. In fact, no matter how long you have smoked, quitting will already be beneficial to your health.
No matter how long you have been smoking, quitting will already be beneficial to your health.
There are ways to delay aging
The World Health Organization also points out that increasing physical activity and improving diet can help delay aging, and can solve many problems caused by old age, such as decreased physical strength, increased body fat, high blood pressure, and decreased bone density.
2024-01-14 03:30:05
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