Manganese (Manganese) minerals that many People may overlook Indeed, manganese has more health benefits than thought. The body should not be lacking at all, which 7 Benefits of ManganeseWhat will be outstanding? Let’s check!
Benefits of Manganese
1. Good for Bone Health
Manganese is good for bone health. help maintain bones Especially when taking manganese along with calcium, zinc and copper, which studies have shown may reduce spinal cord loss in older women. Because when you get older Both women and men are prone to osteoporosis or bone fractures. Also, getting manganese along with vitamin D, magnesium and boron is also good for bone mass. In addition, manganese may also play a role in helping prevent arthritis and osteoarthritis.
2. Antioxidants
Manganese is part of the enzyme Superoxide Dismutase (SOD), which is one of the most important antioxidants in our body. Contributes to protecting free radicals from harming cells in the body. because free radicals contribute to premature aging heart disease risk and certain types of cancer People with rheumatoid arthritis, in particular, had lower levels of SOD than the general population.
3. Reduce Inflammation
Manganese can help reduce inflammation in the body. Especially when paired with glucosamine. (glucosamine) and chondroitin (Chondroitin) can help slightly reduce osteoarthritis pain. And since manganese is part of the antioxidant superoxide dismutase (SOD), it can also help reduce inflammation.
4. Regulate blood sugar
Researchers are still trying to study the implications. Can low levels of manganese contribute to diabetes? Or is my diabetic condition lowering my manganese levels? which has been studied in some animal species Manganese deficiency can lead to diabetes. Also, research has shown that manganese is concentrated in the pancreas. and is involved in the production of insulin, which removes sugar from the blood Therefore, manganese may contribute to proper insulin secretion and stabilize blood sugar.
5. Reduce Premenstrual Symptoms
Manganese may help reduce symptoms of premenstrual syndrome (PMS), especially when taken in conjunction with calcium. These pre-menstrual symptoms include anxiety, abdominal pain, pain, and mood swings. and even depression People with low levels of manganese in their blood had more premenstrual pain and mood symptoms, regardless of their calcium intake. However, further studies on the relationship between manganese, calcium and various premenstrual symptoms may be needed.
6. Help heal wounds
Manganese may contribute to wound healing and wound healing by producing collagen. Because the wound healing process is necessary to use collagen to help. Manganese is essential for the production of amino acids such as Proline, which are essential for the production of collagen to help heal wounds in our skin cells. And when taking manganese along with calcium and zinc, it may help to improve the healing of chronic wounds.
7. Good for Brain Function
Manganese is essential for brain function. Ready to help treat disorders of the nervous system. Because manganese contains antioxidants such as Superoxide Dismutase (SOD), which help prevent free radicals that can damage brain cells in the nerve pathways. In addition, manganese can bind to neurotransmitters. And result in better brain function as well
However, getting too much manganese can have negative effects on the body. such as negative effects on the brain This can increase the risk of Parkinson’s-like symptoms, such as tremors, so adequate intake of manganese is recommended. Not too little to the point of lack of nutrients or too much to cause side effects.
Articles you may be interested in
