Foods rich in zinc give the body immunity against viruses and bacterial diseases.
REPUBLIKA.CO.ID, JAKARTA — Consuming zinc-rich foods in the rainy season offers many health benefits and acts as an important supplement for a healthy body and mind. It promotes healthy metabolism, better digestion and nervous health making it an essential component that should be consumed regularly to maintain a healthy body during the monsoons.
Reported by Jagran English On Saturday (3/12/2022), zinc-rich foods provide the body with much-needed immunity to fight off disease-causing viruses and bacteria. Zinc is a mineral that helps boost the immune system and helps fight the common cold and monsoon illnesses.
The following foods are rich in zinc to boost immunity in the rainy season namely:
1. Nuts
Consuming nuts such as cashews, almonds and pine nuts can increase the intake of zinc in the body. Nuts can be eaten as a snack as they are a quick and convenient option and are easy to digest. They have also been linked with the ability to reduce the risk of developing various diseases such as cancer and heart disease.
2. Meat
Meat is an excellent source of zinc that can be included in a winter diet. One serving of meat provides 176 calories, 20 grams of protein and 10 grams of fat that supplement the body’s daily requirement of vitamins and zinc.
3. Count
One egg contains about five percent of the recommended daily level of zinc. With moderate amounts of zinc, eggs can be incorporated into your regular diet to meet the nutritional needs of a healthy body.
4. Nuts
Including legumes like lentils, beans and chickpeas in your regular diet can help keep your body healthy. Eating the right amount of zinc-rich foods in winter can strengthen the immune system and prevent coughs, colds and other winter ailments.
5. Whole grains
Whole grains are high in fiber, vitamins, iron, phosphorus, magnesium and zinc which make them very beneficial for good health and immunity in winter. Oats, quinoa, rice and oats contain zinc along with high amounts of phytate.
6. Dairy products
Two important sources of zinc, milk and cheese are rich in bioavailability content which makes them easily absorbed by the body. They are great for tooth, bone and gut health and are versatile. You can easily add it to your regular diet to meet your body’s zinc requirement.
source: Between
