KONTAN.CO.ID – Flatulence occurs due to the accumulation of gas in the stomach, especially the digestive tract. This condition is very annoying, so you can try several ways to deal with flatulence.
There are several things that can cause flatulence such as the food or drink consumed, constipation and various other digestive problems.
In general, flatulence will go away on its own without having to take any medication. However, this still needs to be watched out for if you experience flatulence for a relatively long time.
Also Read: Note! 5 Natural Remedies for Sore Throats that are Easy to Find
Launching from Medical News Today, there are several ways you can do to deal with flatulence. Check out the following method:
1. Walk
Walking is one way that is quite effective in dealing with flatulence. The reason is, by walking the gas that has accumulated is forced to come out with the physical activity carried out.
2. Using Essential Oil
Using essential oils is an alternative way to treat flatulence. In fact, not only bloating, essential oils can help with stomach pain and various other digestive problems.
3. Consuming Probiotics
You can also consume foods that contain probiotics to treat flatulence. The reason is, these nutrients are good for digestion so they can help remove gas that causes flatulence.
Also Read: 7 Low-calorie foods that are suitable to be included in the diet menu list
4. Avoid Consuming Soda
The next way to deal with flatulence is advised not to consume soft drinks. Instead of relieving bloating, soft drinks contain artificial sweeteners that cause flatulence.
5. Reduce Salt Consumption
Reducing the consumption of foods that contain salt is one way to deal with flatulence. The reason is, flatulence can also be caused by too much fluid in the body, therefore limiting foods that contain sodium is a wise step to take.
6. Avoid Consuming Chewing Gum
In addition, avoiding the consumption of chewing gum is also an alternative to overcome flatulence. This is because the sugar content in chewing gum can increase the amount of gas that can make the stomach feel more bloated.
–
