6 Ways to Maintain Prostate Health that are Important for Men

KOMPAS.com – Prostate is a small gland the size of a walnut that is important to maintain health because it plays a role in producing and perfecting semen.

Collect Medical News Today, prostate located between the penis and bladder, including the male reproductive anatomy, in addition to the penis, scrotum, and testes.

His roles include:

1. Aids in the production of semen: this is its main function. The prostate contributes 20-30 percent of fluid to the total volume of semen. The remainder originates from the seminal vesicles (50-65 percent) and testes (5 percent).
2. Closing the urethra during ejaculation: during ejaculation, the prostate contracts, spraying prostatic fluid into the urethra, while closing the opening between the bladder and the urethra. This is why it is impossible to urinate and ejaculate at the same time.
3. Hormone metabolism: The prostate contains an enzyme called 5-alpha reductase, which converts testosterone to a biologically active form called dihydrotestosterone (DHT). This hormone is important for normal prostate development and function.

Knowing the function, do you realize the need maintain health prostate?

Here’s how you can maintain prostate health:

Read also: Signs of a problematic prostate to watch out for

1. Eat fresh food and whole foods

Collect Men’s T Clinic, Whole fruits and vegetables that contain phytonutrients and antioxidants will help prostate cells stay healthy and nourished.

The recommended Mediterranean diet to maintain prostate health, for example:

• Fatty fish, such as salmon, tuna, and herring.
• Moderate amounts of poultry meat and eggs
• Many fruits and vegetables contain lycopene, a powerful antioxidant, such as: tomatoes, watermelon, guava, broccoli, cauliflower, cabbage, Brussels sprouts, bok choy and kale.
• Legumes and legumes, such as: chickpeas, lentils, peas, peanuts, kidney beans, green beans, black beans, and soybeans.
• Olive and avocado oil
• Nuts and seeds, such as: almonds, brazil nuts, cashews, pumpkin seeds, flaxseeds, sesame seeds, and sunflower seeds.
• Whole grains, such as: wheat, rice, sorghum, and quinoa.
• Lean red meat and dairy products in limited quantities.

2. Limit alcohol and processed foods

Collect Men’s T Clinic, Both alcohol and processed foods can cause unhealthy inflammation in the body, including the prostate.

You should avoid processed foods, which are also low in nutrients and high in chemicals that can harm your health.

When you get used to eating nutrient-rich foods, slowly processed foods, alcohol that are less nutritious can be abandoned.

Read also: 2 Types of Food to Prevent Prostate Cancer

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