Jakarta –
Brain health is very important to maintain. By maintaining brain health, one can prevent dementia in old age.
Even though old age is the main risk factor for dementia, from now on we can prevent this condition by reducing the risk factors for dementia. This can be done by maintaining physical activity, training the mind and adopting a healthy lifestyle.
Here are some ways to maintain brain health, to avoid senility
1. Doing physical activity
Someone who does regular physical activity can help maintain brain health and reduce the risk of developing dementia. In addition, physical activity has benefits for heart health, blood circulation, body weight and mental health.
Activities that can be done, such as doing regular exercise every week. However, usually generation Z feels lazy to start these activities. To avoid feeling lazy, a person can first find activities that are suitable and fun for him. If you feel fit, run the routine and feel the benefits for body health.
2. Consume healthy food
Eating a healthy, balanced diet can reduce the risk of dementia and other conditions such as cancer, type 2 diabetes, obesity, stroke and heart disease.
Meeting the needs of protein, carbohydrates, vitamins, omega-3 can improve brain health. This content can be found in healthy foods, such as avocados, broccoli, whole grains, salmon, mackerel and others.
3. Do not smoke!
Smoking can cause damage to blood circulation throughout the body, especially to the blood vessels in the brain, lungs and heart.
To maintain health, especially brain health, stop smoking from now on. The earlier a person stops smoking, the more brain damage that can be avoided.
4. Active in social activities
Engaging in social activities can help relieve stress and improve one’s mood. This means that doing social activities can prevent dementia.
Activities that can be done, such as studying according to interests, playing music or singing, joining organizations, learning new languages and others. By participating in social activities, a person can interact with other people, which interact socially involves exercising various cognitive functions. This activity can provide a variety of mental stimuli that are beneficial to the brain. Therefore, it is important to stay in touch with the people around us, such as friends and family.
5. Maintain sleep quality
Sleep is important for one’s mental and brain health. Adequate rest or sleep can reduce the risk of developing dementia. Good sleep duration is about seven to eight hours.
Someone who has sleep disorders, can increase the risk of developing dementia. This is due to a reduction in the amount of oxygen reaching the brain. If someone has sleep problems, immediately go to the doctor to get a therapist or encouragement so that they can get enough quality sleep.
6. Routinely perform health checks
As people get older, a person can develop certain health conditions, such as high blood pressure, stroke and diabetes. These conditions can increase the risk of developing dementia.
One important way to avoid this is to carry out regular health checks. By knowing the condition of our health, we can better control and change our behavior to be healthier again.
Watch Video “Elon Musk’s Explanation About the Procedure for Installing His Brain Chip”
(his/her)
2023-07-08 22:30:00
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