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High blood sugar levels should be wary of because it can trigger chronic diabetes. Therefore, it is important to know how to lower blood sugar naturally so as not to directly depend on drugs.
Normal blood sugar levels are below 200 mg/dL for blood sugar during (without fasting) or 126 mg/dL for fasting blood sugar.
Quoted from MedicineNet, here’s how to lower blood sugar naturally:
1. Regular exercise
Exercise or physical activity is one way to lower blood sugar because it can maintain an ideal body weight and increase insulin sensitivity.
In addition, exercise encourages muscles to use sugar as a source of energy. Forms of exercise that can be done such as running, brisk walking, cycling, swimming, etc.
2. Low-carb diet
Under normal conditions, the body will break down carbohydrates into sugar which with the help of insulin will be used as energy. However, consuming too many carbohydrates will cause insulin levels to fluctuate and reduce sensitivity.
Therefore, a low-carbohydrate diet is beneficial for controlling blood sugar in the long term.
3. Increase fiber intake
Fiber has been shown to slow down the digestion of carbohydrates and absorption of sugar. So eating high-fiber foods is one way to lower blood sugar.
Foods with high fiber content such as vegetables, fruits, and whole grains. Daily fiber intake is about 25 grams for women and 38 grams for men.
4. Choose foods with a low glycemic index
Consumption of foods with a low glycemic index can help control blood sugar because carbohydrates are converted into glucose less or more slowly.
The following are examples of foods with a low glycemic index:
- Barley
- Yoghurt
- Wheat
- Nuts
- Wheat pasta
Watch Videos “Doctor Says About Artificial Sweeteners for People with Diabetes“
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