RINGTIMES BANYUWANGI – High blood sugar occurs when your body can’t effectively transport sugar from the blood into cells. If left untreated, this can lead to diabetes.
One study from 2012 reported that 12-14% of US adults have type 2 diabetes, while 37-38% are classified as pre-diabetes. This means 50% of all US adults have diabetes or pre-diabetes.
Here are 6 easy ways lowered until blood sugar naturally as reported Ringtimesbanyuwangi.com from Healthline.
Also Read: Enjoy Satiety and Save Eating with ShopeePay Deals Rp1
1. Exercise Regularly
Regular exercise can help you lose weight and improve insulin sensitivity.
Increased insulin sensitivity means your cells are better able to use the sugar available in your bloodstream.
Exercise also helps your muscles use up blood sugar for energy and muscle contraction.
If you have trouble with control blood sugar, you should check your levels regularly. This will help you learn how you respond to various activities and maintain levels blood sugar You are not too high or too low.
Also Read: Avoid the following foods so that uric acid will not recur
– .
