Proved an epidemic COVID-19 It is a test of our immune systems, so a person must consume a suitable diet full of nutrients to survive the epidemic. Vitamin D is one of the important nutrients for your body, and this nutrient is required for various functions of the body, as vitamin D deficiency can weaken your bones, and can lead to osteoporosis and other diseases, and vitamin D and calcium may help keep our bones, muscles and nerves strong and healthy.
In fact, one study indicated that a person suffering from novel coronavirus disease often has low levels of vitamin D in the body. And one needs to know the sources of increasing vitamin D levels. So even doctors now recommend increasing your vitamin D intake, so you can protect your body from breathing problems and keep your immune system healthy.
According to a study published in the journal Endocrine Society of Clinical Endocrinology & Metabolism , The people who suffer from Covid-19 But they do have adequate levels of the vitamin D In the body they have a lower tendency to contract the virus and can prevent the risk of death.
Easy ways to increase vitamin D.
Not only does vitamin D help maintain bone health, but it also protects us from diseases and infections by boosting the body’s immune system, and in fact, it can be effective in reducing the dose of diabetes and insulin, therefore, it is important to increase the levels of vitamin D in your body. Here are 6 ways to do this:
1. Exposure to the sun
To have a strong bone structure, your body needs vitamin D, as exposure to sunlight helps your body provide energy to break down vitamin D, and ultraviolet rays in sunlight can have a positive effect in increasing the level of Vitamin D In the body.
2. Intramuscular injection
If you are not able to expose your body directly to the sun, you can get one injection of an intramuscular injection, after that, you can maintain the amount of vitamin D in your body according to the doses prescribed by your doctor.
3. Seafood
Consuming many foodstuffs can help to be a rich source of Vitamin D and one of them is seafood, as it has been observed that cold water fish is a good source of Vitamin D. For example, salmon contains a good amount of vitamin D naturally.
5. Egg yolk
Eggs are good for breakfast, lunch, and dinner as well, and are a great source of vitamin D, so remember to use a whole egg to increase your levels of this nutrient in your body.
6. Cheese
If sun exposure is not possible, cheese is also a nutrient that can be a good source of vitamin D, cheese can naturally contain more than 30 international units of vitamin D per 1 cup.
These were some of the ways you can increase your vitamin D levels. It has been observed that it can make your immunity stronger and reduce the risk of various symptoms and problems in the person suffering from it Covid-19. Therefore, it is important to keep track of the nutrient content in your body.
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