PEOPLE it is an asset that must be protected. The easiest way to get healthy eyes is to take advantage of daily food and supplements.
With healthy eyes, a person can perform various tasks easily. So what nutrients are needed to support eye health?
Summary from Cnet, Thursday (3/10/2024) here are six important nutrients to improve eye health. Come on, have a look!
1. Vitamin A
Vitamin A supports vision, the immune system, and overall growth. These nutrients help the production of pigment in the retina, which allows you to see the full spectrum of light. Sources of vitamin A include salmon, broccoli, fortified cereals, eggs, and carrots. Carrots, which are rich in beta carotene, are known to be good for the eyes.
2. Vitamin C
Vitamin C acts as a sunscreen for the eyes, protecting against damage from UV rays. This nutrient also has the potential to reduce the risk of cataracts. You can get vitamin C from kale, broccoli, oranges, lemons and strawberries. To protect your eyes when doing outdoor activities, always wear sunglasses and a hat.
3. Omega 3 fatty acids
Omega 3, found in fatty fish such as salmon and tuna, is highly recommended for eye health. These nutrients can slow macular progression and help prevent dry eyes. Other sources of omega-3 include chia seeds, flax seeds, and walnuts.
4. Vitamin E
As an antioxidant, vitamin E helps protect the retina from free radicals. Research shows that vitamin E can delay the progression of macular degeneration. Foods rich in vitamin E include sunflower seeds, almonds, and green leafy vegetables.
2024-10-02 18:25:29
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