TIME.CO, Jakarta – Influence is a highly contagious respiratory disease caused by infection with the influenza virus. In severe cases, the flu can cause complications such as pneumonia and even death.
Fruit consumption during the flu
Here are some fruits that are good to eat when you have a cold or influence:
1. Ceri
Citing Health, cherries are rich in antioxidants and vitamin C which can help relieve flu symptoms. Furthermore, cherries contain natural melatonin which supports a better quality of sleep. In turn, getting adequate sleep helps fight viruses and bacteria that cause colds.
2. Nuts
Walnuts are anti-inflammatory and provide immune system support nutrients. These include vitamins E and B6, copper and folic acid.
In 2018, researchers published an article in the journal Nutrients. Research states that walnuts may also reduce symptoms of depression. In walnuts found components that promote the ability to concentrate and increase energy.
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3. Bananas
Bananas can be an alternative when you lose your appetite due to the flu. According to the Academy of Nutrition and Dietetics, bananas raise blood sugar and provide energy.
Bananas also provide important nutrients that support the immune system. These nutrients include vitamins C and B6, copper and folic acid. Furthermore, bananas are rich in potassium and electrolytes which are good for the body.
4. Kiwis
Launching Eat First, kiwifruit is packed with vitamins C and E which help fight off disease-causing pathogens. Kiwi also contains potassium which is low in calories, so it is great for lowering blood pressure.
It is known that vitamin C in kiwis is twice as much as in oranges. Making it very good at strengthening the body’s immunity.
5. Appeal
Apples provide flavonoids that may reduce the risk of heart disease, cancer and diabetes. Studies have also found that apples can boost the immune system.
Apples are also high in calories, carbohydrates, vitamins and minerals. This keeps the body naturally energized and alert.
6. Pineapples
Pineapple low in calories, dense in nutrients, rich in flavonoids and phenolic acids. This helps reduce the risk of chronic diseases such as heart disease, diabetes and some cancers. Pineapple also contains an anti-inflammatory which is suitable for consumption in case of flu, cold and fever.
DELPHI ANA SPERANZA
Read also: 6 easy ways to avoid getting the flu or flu
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