Hyaluronic acid is a natural substance found in the body, especially in the skin, eyes, and joints. Especially for the skin, hyaluronic acid works to prevent wrinkles, maintain skin elasticity, and keep the skin moist. Even this substance is also able to accelerate the healing of wounds that occur on the skin.
Hyaluronic acid production in the body can decrease with age, or due to free radical attacks such as cigarette smoke, vehicles, and various other pollutants.
Well usually hyaluronic acid is produced in the form of serum commercially. However, there are various types food which can maintain increase hyaluronic acid levels in the body. What types of food are these? Quoting from page Healthline.comhere’s the review.
1. Bone Broth
Bone broth is obtained from boiling beef bones for approximately 12 – 48 hours. The broth from this stew will produce high enough hyaluronic acid. Now you can use this bone broth in various types of soupy foods, such as soups, soups, meatballs, and others.
2. Orange
Oranges contain the type of antioxidant naringenin which is able to block the activity of the hyaluronidase enzyme that plays a role in the breakdown of hyaluronic acid. When the activity of this enzyme is inhibited, the amount of hyaluronic acid in the body will remain stable.
3. Know
Soy tofu contains phytoestrogens which mimic the function of estrogen in the body. Well, this phytoestrogen is considered to be able to help increase the production of hyaluronic acid in the body.
Kangkung contains high levels of Magnesium. Magnesium is a type of mineral that plays a role in the process of forming hyaluronic acid in the body. Therefore, by consuming kale, it will help increase the levels of hyaluronic acid in the body.
5. Almond
In addition to kale, it turns out that almonds also have a high magnesium content. Therefore, by consuming almonds, the levels of hyaluronic acid in the body can also increase.
6. Sweet Potato
Besides having a high magnesium content, sweet potatoes also have antioxidant molecules in the form of beta carotene which can prevent a decrease in the production of hyaluronic acid in the body.
Such is the review of 6 types of foods that can increase hyaluronic acid levels inside the body. Hopefully useful for readers.
–
