GenPI.co Riau Islands – In addition to taking cholesterol-lowering drugs, there are several types of exercise that are most effective at lowering cholesterol.
High cholesterol levels can increase the risk of heart disease and heart attack.
Meanwhile, exercise will stimulate enzymes that help remove bad cholesterol (LDL cholesterol) from the blood to the liver.
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Then, cholesterol is converted into bile for digestion or excreted from the body.
The more often you exercise, the more bad cholesterol that comes out of the body. This will cause a decrease in cholesterol in the blood.
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Exercise also helps increase LDL cholesterol particles in the blood. This is very important, because the smaller and denser LDL particles are actually more harmful than the large and fine particles.
Here are 6 types of exercise that can lower cholesterol.
1. Cycling
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Cycling will burn calories just like when you jog. For optimal results, you should choose a bicycle with the right size and comfortable when taken anywhere.
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