Not all carbohydrates are bad. But some must, however, be avoided. Carbohydrates are not your enemies, even if they are presented this way.
Complex carbohydrates such as those found in fruits, vegetables and whole grains are excellent sources of fiber and many vitamins and nutrients. By combining these types of carbohydrates with a healthy diet, you can keep your blood sugar in check, improve your microbiome, slow the aging process, and reach your weight goals.
But not all carbohydrates are created equal. Complex ones offer many benefits, but refined ones are highly processed and the foods they are found in can be high in sugar. Many of these can contribute to some health problems and weight gain. The nutritionists consulted by Eat This show which are the worst sources of carbohydrates if you are trying to lose weight.
bagel
For many it’s a quick and cheap breakfast, but bagels are one of the worst carbohydrate sources for weight loss. “Bagels are the equivalent of five or six slices of bread and most people don’t realize it,” says Lisa Young, author of Finally Complete, Finally Thin.
Adding some toppings obviously increases the calorie count. “They are often eaten in place of breakfast, with toppings like cream cheese, peanut butter and other high-calorie products,” says nutritionist Trista Best.
