LENGONG, AYOBANDUNG.COM – Cholesterol tall do not have symptom. You may be putting yourself at risk without realizing it. According to the Mayo Clinic, cholesterol is a waxy substance found in your blood. Body needs cholesterol to build healthy cells, but low levels of cholesterol which tall can increase risk disease heart.
The following are factors that can increase the risk cholesterol evil as reported by Eat This, Not That, Sunday (26/9/2021):
1. Poor diet
The Mayo Clinic mentions eating the saturated fats found in animal products; and trans fats found in some commercially baked cookies and crackers and microwave popcorn can increase levels of cholesterol. “That food tall cholesterol, such as red meat and full-fat dairy products, will also increase cholesterol You,” the Mayo Clinic wrote.
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2. Obesity
Having a body mass index (BMI) of 30 or greater puts you at risk cholesterol tall.
3. Lack of exercise
Exercise helps increase your body’s HDL, or cholesterol either while increasing the size of the particles that make up your LDL, or cholesterol evil, which makes it less dangerous.
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