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Sore throat is a symptom in which pain, itching, and irritation occur in the throat. Sore throats get worse especially when a person has difficulty swallowing food or drink.
In fact, in some cases, a sore throat that is not too serious can still interfere with daily activities and it may be difficult to get a good night’s sleep.
Quoted from Healthline, there are several natural ingredients that are believed to relieve the symptoms of a sore throat, these include:
1. Honey
Honey mixed with hot tea or drunk directly is a household remedy to relieve sore throats. A study found that honey was even more effective at relieving a cough at night than a regular cough suppressant.
Another study found that honey is an effective wound healer, which means it can relieve sore throats naturally.
2. Salt Water
Gargling with warm salt water can help soothe a sore throat and break up secretions. It is also known as a way to kill bacteria in the throat.
How to make this solution is to mix half a tea of salt in a glass of warm water. Gargle to reduce swelling and keep the throat clear.
Do this every three hours or so.
3. Peppermint
Peppermint is known for its ability to freshen breath. Diluted peppermint spray can also help soothe a sore throat.
Peppermint contains menthol, which can thin mucus, relieve sore throats and coughs. Peppermint also has anti-inflammatory, antiviral, and antibacterial properties that can promote the healing of sore throats.
4. Akar Marshmallow
Marshmallow root contains a mucus-like substance that coats and soothes sore throats. Just put some dried roots in a cup of boiling water to make tea.
Drinking the tea two to three times a day can help relieve a sore throat. People who have a history of diabetes should consult their doctor before consuming the tea.
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