There are several ways to prevent Kidney failureAll you need to do is know about the proper diet, control your diabetes and high blood pressure, exercise and physical activities. In this report, we learn about ways to prevent kidney failure, according to the “Health” website.
What is Kidney Failure?
If your kidney function drops to less than 15% of normal and you feel tired, nauseous, and change the number of times you go to the bathroom, this is one of the most obvious signs that the person has kidney failure.
Acute kidney failure occurs when the kidneys suddenly become unable to filter waste products from the blood.
When the kidneys lose their filtering ability, dangerous levels of wastes can build up, and a person’s blood chemistry can go out of balance.
Tips to prevent kidney failure
1. Make healthy food choices
Choose fresh fruits and vegetables, whole grains, and low-fat or fat-free dairy products, and limit salt and added sugars.
Eat fewer than 2,300 milligrams of sodium per day and try to get “less than 10 percent of your daily calories from added sugars.”
You can add colorful vegetable toppings like spinach, broccoli and pepperoni to your pizza if that’s your favorite food.
Also try cooking or boiling meat, poultry and fish instead of frying them.
Reading food labels is also important. Choose foods that are low in saturated fat, trans fat, cholesterol, salt (sodium), and, of course, added sugar.
2. Make physical activity part of your routine
A sedentary lifestyle won’t help, so be active for 30 minutes or more most days. If you currently lead an active lifestyle, it’s important to check with your doctor about the types and amounts of physical activity that are right for you.
3. Get enough sleep
You should sleep seven to eight hours every night.
4. Quit smoking
If you smoke or use other tobacco products, you should quit.
Smoking can raise blood pressure and add extra calories, which can ultimately lead to weight gain.
5. Explore stress reduction activities
Learning to manage stress, relax, and deal with problems can improve your emotional and physical health. Physical activity can help reduce stress.
6. Management of diabetes, hypertension and heart disease
If you have diabetes, high blood pressure or heart disease, the best way to protect your kidneys from damage is to reduce your blood sugar levels.
Controlling blood sugar, or blood sugar level, is an important way to control diabetes as well, keep blood pressure in check.
