Many people face difficulty in adopting healthy habits, but you can achieve these habits if you follow them gradually.
6 tips for building healthy habits in your day–
1- Use ladders, water bottles and chairs in your home as sports equipment.
2- Drink an extra glass of water daily
3- Walking 10 minutes a day improves your heart health.
4- Correct your sitting posture.
5- Sleeping half an hour early before your daily appointment, as a good sleep improves your health.
6- Incorporate balance exercises into your routine.
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