pexels / Andrea Piacquadio
–
Other things you can do to reduce your risk of getting a cold or flu while pregnant
–
Nakita.id – Colds and flu it can be experienced by anyone, including pregnant mother.
When experiencing colds and flu during pregnancy very uncomfortable indeed.
When you are pregnant, your body goes through changes.
But one of those changes, maybe you have a weaker immune system.
This of course makes pregnant women more susceptible to viral and bacterial infections.
Pregnant women are also more likely to have flu complications.
These complications may include pneumonia, bronchitis, or sinus infections.
For this reason, it is important to get a flu shot to reduce the risk of infection and complications.
Launch healthlineaccording to the Centers for Disease Control and Prevention (CDC), getting a flu shot can help protect pregnant women and babies for up to six months after birth.
So, it is important for pregnant women to know the flu vaccination schedule.
Meanwhile, there are other things you can do to reduce your risk of getting sick:
– Wash your hands frequently
– Enough sleep
– Eat healthy food
– Avoid close contact with sick family or friends
– Exercise regularly
– Reduce stress
So, here are some ways to reduce the risk of getting colds and flu during pregnancy.
Also Read: Have You Tried Garlic Mixed Milk Yet? If taken regularly can cure colds to maintain heart health
