6 supplements that are good to take if you suffer from arthritis

Liputan6.com, Jakarta If you suffer arthritisthere are several treatments that your doctor may recommend, depending on the type and severity. This may include surgical intervention, physical therapy, or the use of medications, such as corticosteroids, NSAIDs, antiirritants, and antirheumatic drugs.

Although more research is needed to confirm its benefits, many patients also turn to supplements for relief joint pain due to arthritis. When combined with the medication your doctor prescribes, it may help improve your symptoms over time.

Consulting with your doctor is an important first step before starting a new supplement regimen, especially if you are taking other medications, which may cause interactions. But with that in mind, here are six supplemental It is better to eat if you suffer from arthritis, according to medical professionals as compiled Best life.

1. Omega-3 fatty acids

Raj Dasgupta, MD, medical reviewer for NCOA and an ABIM-certified physician specializing in internal medicine, pulmonology, critical care, and sleep medicine, says that taking acids can Omega-3 fats help reduce inflammation and say that this is “a major cause behind the pain and swelling of arthritis.”

“Taking it along with the medication recommended by your doctor can relieve stiffness and help your joints feel better,” he told Best Life.

Chris Mohr, PhD, RD, fitness and nutrition consultant for Fortune Recommends Health, says, “You can get Omega-3s in supplements like fish oil capsules and by increasing your intake of fatty fish like salmon, tuna and you have a mackerel. “

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