Jakarta: So that body health and to keep their performances at their best, footballers must take care of their health and nutrition at all times. Getting the balance right between consuming enough calories and maintaining a healthy weight can be a difficult task for footballers.
Reported from The Soccer StoreHere are some types of superfoods that are good for soccer players to consume:
1. Fish
Fatty fish such as salmon, herring, and mackerel can provide body and performance benefits on the field. Fatty fish contains fatty acids that contain various hormones that are beneficial for muscle metabolism.
Consuming these essential fatty acids can regulate weight, boost the immune system, and stabilize mood. However, try not to eat fatty fish four hours after a workout or game.
2. Beets
Beets contain nitrates, which can make muscles work more efficiently for longer. Nitrates are known to help blood flow in the muscles, as well as provide fuel for the body.
There is also evidence that nitrates help remove waste from muscles. You can drink beetroot juice to add natural energy before and during the game.
3. Bluberi
Blueberries are rich in vitamin C which is known to boost the immune system and protect against disease. The antioxidants in blueberries can make the body vulnerable to injury and can provide the best. Consumption of blueberries every day can provide maximum results.
4. Spinach
Spinach contains iron and calcium, which can maintain healthy blood circulation. Healthy blood circulation can maximize cardiovascular capacity. Spinach can also be consumed as a pre-match meal, which can keep you full for several hours afterward.
5. Sweet potatoes
Compared to potatoes, sweet potatoes are a better choice because they contain vitamins A and C. These powerful antioxidants can remove various toxins from the body and make the body feel energized. The minerals and vitamins in sweet potatoes can help regulate blood pressure, and the copper and manganese in them are essential for efficient muscle performance.
6. Bananas
Bananas are loaded with energy and various minerals. Packed with potassium and B vitamins, which help regulate blood pressure and the digestive system. The vitamin B6 found in bananas also provides anti-inflammatory benefits and protects against heart disease.
(FIR)
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