Reducing sugar consumption is a good agenda for health. This cannot be separated from the many bad effects caused by excessive sugar consumption. We sometimes find it difficult to avoid sugar considering that this content is very easily found in the food and drinks we consume.
Consuming excess sugar is closely linked to the risk of various chronic diseases such as diabetes, cancer and heart attacks. Therefore, trying to reduce sugar consumption is a good plan. Quoted from the page Yellow Pageshere are some smart ways to reduce sugar consumption.
1. Reduce Slowly
Reduce sugar slowly/ Photo: Freepik.com/freepik
The first way to reduce sugar consumption is to reduce it slowly. There is no need to force yourself to immediately eliminate sugar from your daily intake. Because, this will actually feel heavy and possibly make you inconsistent in the future.
If you usually consume 2 chocolate bars a day, then try reducing it to 1 chocolate bar per day. This is the case with the amount of sugar that is usually added to tea or other drinks. Try reducing it slowly and stay consistent with it.
(dmh/dmh)
2023-09-29 04:00:18
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