Jakarta –
Generally, hunger is a signal when the body needs energy or a certain type of food. Even though feeling hungry is normal, it can be annoying when it happens continuously, especially if you have just finished eating.
This condition could be caused by someone consuming the wrong combination of foods. If that happens, there’s no need to worry, here are various simple ways to help reduce hunger, quoted from Healthline.
1. Increase your protein intake
Adding more protein to your diet is useful for increasing feelings of fullness and reducing hunger hormone levels. This condition certainly helps a person to consume less food.
To suppress appetite, you can not only get protein from animal sources. Vegetable proteins including nuts also have similar benefits.
2. Choose foods rich in fiber
High fiber intake in the body helps the body stay full and regulates appetite. Not only that, consuming fiber helps produce fatty acids in the intestines which are believed to increase feelings of fullness.
Consuming fruit, vegetables and nuts as a source of fiber is also beneficial for improving long-term health. Moreover, if fiber consumption is combined with adequate protein intake, it will definitely provide double the benefits.
3. Drink a lot of white water
Drinking water has been proven to suppress hunger and reduce weight for some people. In fact, a study from a trusted source found that people who consumed two glasses of water right before eating felt full longer.
Although it is important to keep the body hydrated, drinking should not replace food.
4. Eat Slowly
When you feel very hungry, it is easier for a person to eat a lot of food without realizing it. So eating slowly is a way to limit the tendency to overeat.
A study found that food consumed slowly is more filling than food eaten quickly.
5. Get enough sleep
Maintaining quality sleep can help reduce hunger and prevent weight gain. The reason is that lack of sleep can increase a person’s hunger and appetite.
Getting enough sleep at least 7 hours every night will likely reduce hunger levels throughout the day.
6. Choose filling snacks
If you have difficulty managing your hunger and appetite throughout the day, some research suggests choosing snacks. You can’t just use food as a snack, of course it’s better to choose something that can increase your feeling of fullness, such as snacks rich in protein or fiber.
Watch the video “Here are 6 breakfast menus that will make you full, suitable for dieting”
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2023-12-05 00:52:15
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