LENGKONG, AYOBANDUNG.COM – Many people may experience headache after waking up in the morning. Then how to solve it?
Reported from Republika.co.id, if headache does not immediately disappear, over-the-counter drugs can be tried to relieve it. Apart from that, there are some other things that can also repel headache or dizzy quickly.
Here are some relief tips: headache after waking up quoted from the page The Sun.
1. Adjust the lighting
Another way that can be done is to dim the light in the room. Bright or flickering light can trigger migraines. If possible, also use anti-glare on computer screens that are often used.
2. Caffeine
Consuming a little caffeine can also help relieve headache. However, take care that caffeine consumption is not excessive because it can trigger sleep difficulties which can later cause the type of diabetes headache other.
3. Chewing
Chewing too often should also be avoided, for example chewing gum. Some other efforts that can help are doing yoga and limiting or avoiding alcohol consumption.
4. Cold compress
One of them is using a cold pack or cold compress on the head for 15 minutes to treat migraines.
5. Warming pillow
Another way is to use a heating pad or heating pad. Use this tool on the back of the neck and under the head.
6. Avoid those that are tight on the head
Reducing external pressure on the head can also help. This external pressure can come from hair ties that are too tight to wearing a hat, wearing a headband, or swimming goggles that are too tight.
Those are some simple ways to overcome headache what you experience when you wake up in the morning. Hope it helps. But don’t forget to consult a doctor to find out the cause headache You are the real you.
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