RINGTIMES BANYUWANGI – If you have a family history of risk diabetesMake sure to stay healthy and lead a healthy lifestyle to avoid high levels Blood sugar In the body.
Patient diabetes It is highly recommended to go on a diet diabetes Lowering and controlling blood sugar levels.
According to health.harvard.edu, quoted by Ringtimesbanyuwangi.comThe diet and lifestyle effects last up to 10 years. Patient diabetes Cut back on sugar with just diet, exercise, and weight loss.
Also read: These 9 groups of delicious foods should be avoided and cause stroke in type 2 diabetes
Below are diet recommendations with simple steps to lower your levels Blood sugar. make sure that diabetes is no longer a scourge that scares your life.
1. Reduce intake of added sugar and Food processed, including refined grains such as white flour and white rice.
This mainly includes sugary drinks, not just sodas, but juices as well. Drink The best is water, seltzer and sugar-free tea or coffee.
2. Swap refined grains for whole grains. Whole grains are real grains whose nutrients have not been removed during processing.
Foods made with 100 percent whole grains (like whole grains) are okay, but whole grains (like farro, quinoa, corn, oatmeal, and brown rice) are even better.
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