Eye fatigue and strain are common conditions associated with prolonged visual concentration on activities such as reading or driving, which have become increasingly prevalent in the digital age due to the widespread use of digital devices. Symptoms of eye strain can include soreness, stinging, discomfort, dryness, and watery or blurry vision, among others. The risk factors for eye fatigue and strain are numerous and include engagement in visually demanding activities without adequate rest, poor lighting conditions, aging, pre-existing visual disorders, and unhealthy lifestyle habits.
To avoid eye strain, it is essential to take proactive measures such as minimizing exposure to irritants, maintaining good hand hygiene, staying hydrated, using artificial tears, performing regular eye exercises, and applying cold compresses frequently. These strategies can help reduce the risk of potential infections or irritations, preserve ocular health and vitality, and promote the relaxation and recovery of the eyes from daily stresses and strains. By implementing these simple tips, individuals can safeguard their visual well-being and enjoy total wellness.
