What should I do to become happy? A scientifically proven way to feel better.
drink water
It would be more accurate to say that water makes you feel less bad rather than better. Our body needs water to supply oxygen to cells, but if you don’t drink enough water, your body can quickly become tired and get a headache. There are differing opinions about how much water you should drink each day, but experts say you should drink at least four glasses.
go outdoors
Spending time outdoors energizes the body by reducing stress hormones and blood sugar. Sunlight also has the effect of activating the secretion of serotonin, which improves mood and increases energy. Go for a walk outside your home or office at least once a day. Additionally, walking outdoors can improve your mood in just a few minutes.
Drink decaffeinated tea instead of coffee
Just a little bit of caffeine can help you get through the day. However, you must be careful because if you drink too much coffee in the morning, you will consume more caffeine until the evening to maintain your energy level throughout the day. If possible, reduce the amount to one cup of coffee a day, and relieve the nervousness caused by quitting coffee with green tea.
Listening to music
You may have felt that listening to music when you are depressed makes you feel cheerful. According to an expert who studies the brain and nervous system, while listening to classical music, the secretion of dopamine in the test participants’ brains increased, which improved their mood compared to when they did not listen to music. Music energizes the body, stimulating multiple parts of the brain simultaneously and stimulating oxygen movement from the heart, making the body vital.
meet people selectively
When you really need it, it is also necessary to stay away from people who ignore you, people who complain a lot, and people who only scold you without praising you. It is already scientifically proven that people are prone to depression when there are problems in human relationships. In addition, numerous psychological studies show a correlation between human relationships and mental health, so you should take good care of your relationships for your own sake.
Exercise your mind and body
Although this is not the case in all cases, intense exercise for dieting is usually stressful because the goal is to lose weight. If you want to feel better through exercise, try mind-body exercises such as meditation and yoga that purify your mind and body and improve your mood. During that time, you can block out all stress and everyday problems that need to be taken care of, and take care of your inner self, thereby correcting your body’s imbalance and improving your mood.
2023-12-06 14:45:38
#simple #effective #ways #change #mood
