16:33
Saturday 24th September 2022
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I wrote – Yasmine El-Sawy:
The body needs to walk, move and be active every day in order to perform its functions properly and, in case of lack or insufficient movement, changes occur that indicate the body’s need to do so.
In the following lines, the “Consultation” reviews some signs of not getting enough movement and activity, as posted by the “WebMD” website.
Signs that the body needs movement
1- Constipation
When a person moves more, colon function improves and bowel movements are easier without constipation and abdominal pain.
The health and strength of the abdominal and diaphragm muscles are key to moving waste through the digestive system and fighting constipation, so regular exercise can help you enjoy it, especially as you age.
2- joint pain
Joint pain and difficulty moving can sometimes become a sign of inflammatory conditions such as arthritis or an autoimmune disease, but joints can also stiffen when not used enough.
3- Bad mood
Being sedentary can increase feelings of anxiety and depression, while walking, cycling, swimming, and running can boost mood and boost self-confidence.
4- Weight gain
Walking and moving constantly helps to burn more fat and calories, unlike sitting for a long time, which leads to weight gain due to the accumulation of fat.
5- Difficulty sleeping
In case of difficulty sleeping at night and persistent insomnia, doctors recommend moving around during the day and maintaining regular pleasant activities, so that the person can sleep better and more deeply at night.
6- Hypertension and diabetes
Spending more time sitting increases the risk of developing high blood pressure, which inevitably leads to risks for heart disease, such as coronary artery disease and heart attacks.
When physical activity is a regular part of daily life, it is easier for the body to control the level of glucose in the blood and counter the risk of developing type 2 diabetes.
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