Health Intestine A healthy gut is extremely important and has a huge impact on your overall health. Help your immune system, heart health, brain health, mood, sleep and digestion work properly. A healthy gut can help you avoid disease and some cancers, while one of the most common causes of While a gut imbalance is poor diet, there are many other causes you may not realize are affecting your gut. It’s important to understand what they are. these signs because an unhealthy gut can negatively affect your entire body. onegreenplanet“.
1. Stomach pain
Stomach problems such as gas, constipation, abdominal pain, diarrhea and heartburn can be signs of an unhealthy bowel if you suffer from them frequently, these symptoms can also be a sign of irritable bowel syndrome (IBS) It is a common condition affecting the large intestine.
2. Constant fatigue
An unhealthy gut can contribute to poor or irregular sleep, which can ultimately lead to fatigue, because serotonin, which affects sleep, is primarily produced in the gut..
3. Sugar cravings
An unhealthy gut often leads to cravings for foods high in fat, sugar, and processed junk food. When you consume too much sugar, it can eventually lead to an increase in the production of “bad” bacteria in your gut, also known as dysbiosis and leads to an unhealthy and inflamed environment for your gut.
4. Dermatitis
Skin conditions such as eczema are often associated with an unhealthy gut. If the gut is irritated, proteins from the gut can “leak” into the skin and can ultimately cause irritation and itching..
5. Weight fluctuation
Unintentional weight changes without major changes to your diet or exercise routine can be a sign of an unhealthy gut. When gut health is disrupted, it can affect the body’s ability to absorb nutrients, regulate blood sugar and store fat..
6. Migraine
One study has suggested that those who experience frequent headaches or migraines may be at risk for digestive problems. “Digestive diseases, such as irritable bowel syndrome and celiac disease, can also be associated with migraine
Ways to improve gut health
Health experts recommend replacing refined foods with complex foods rich in fiber and whole foods, drinking plenty of water every day, taking probiotics and prebiotics daily, adding lots of polyphenols (berries, green tea, cocoa, etc.) in your diet, breathing and relax before eating and chew your food Well, eat until you are 80% full, get plenty of exercise, and lastly, he recommends that you stop eating before bedtime if possible.
