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6 rice substitutes
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Bobo.id – So far, many people have made ends meet carbohydrate by eating white rice.
Unfortunately, carbohydrate in white rice will be converted into glucose or sugar in the body.
That’s why consuming excessive white rice can trigger weight gain to trigger diabetes.
Even white rice is one type carbohydrate which the patient must avoid diabetes.
The following is rice substitutes what you can try:
Rice Substitutes
1. Where
Sweet potatoes that are yellow or orange contain lots of vitamins and fiber, making them suitable as a substitute for rice.
In addition, sweet potatoes are also rich in magnesium and manganese which improve heart and bone health.
Sweet potatoes can also be used as a healthier substitute for rice because they usually contain low sugar.
2. Potatoes
Potatoes are one source of carbohydrates that need to be avoided. However, potatoes are a great source of potassium and vitamin C too.
In order to get the good benefits of potatoes, it is necessary to process the right way so as not to lose its nutrients.
We recommend that we eat potatoes that are baked, boiled, or steamed.
Also Read: Diabetes Patients Must Know, Here Are 5 Foods That Can Make Diabetes Even More Worse
2. Corn
Corn is known as a staple food that can replace rice. The types most commonly consumed are corn and sweet corn.
As a substitute for rice, corn has antioxidant benefits and is a good source of fiber.
Foods that are high in fiber take a long time to digest, which is why we will feel fuller for longer.
3. Oats
Oats are made from whole wheat that is rich in vitamins, minerals, and antioxidants.
Diabetes patients are usually advised to eat rice. Meanwhile, oats are believed to help lower blood sugar and cholesterol levels in the body.
4. Quinoa
Recently, quinoa is known as a healthy substitute for rice. Despite its high carbohydrate content, quinoa is also rich in protein and fiber.
Quinoa also does not contain gluten and can keep us full longer.
Quinoa is one of the few plants that contains nine essential amino acids which are good for the body.
Also Read: Don’t Eating White Rice Again with These 5 Foods, Blood Sugar Levels Can Rise!
6. Cauliflower Rice
Some time ago cauliflower rice or rice was popular cauliflower rice.
This cauliflower rice is said to have a similar taste to rice, but has better nutritional content.
It turns out that every 107 grams of cauliflower rice only contains 25 calories. In contrast to white rice which can reach 139 calories.
In addition, cauliflower rice can also help hydrate the body because 90 percent of its weight is water.
Apart from hydrating the water content, it can also help reduce hunger and make us full.
Cauliflower also contains choline which is important for the liver, heart, brain and nervous system.
Not to mention the antioxidant content that can help fight inflammation and inhibit the growth of cancer cells.
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This article is a part of Parapuan
Parapuan is a space for women’s self-actualization to achieve their dreams.
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