Diabetic patients are encouraged to be active in sports, especially strength training.
REPUBLIKA.CO.ID, JAKARTA — Patient diabetes It is recommended to be active in sports, especially strength training. According to the American Diabetes Association, strength training helps type 2 diabetes patients control blood sugar levels.
This form of exercise is also considered ideal for all circles, even for patients belonging to the older age group. Of course, it must be ensured to do physical exercise under expert supervision or as recommended by a doctor.
Strength training isn’t just for bodybuilders, so it can be incorporated into a daily workout routine. Especially for diabetic patients, here are the other benefits of strength training that you can get, quoted from the page: Good Men Project, Thursday (24/6).
1. Maintain blood sugar levels
Strength training will increase insulin production because it requires muscles to work extensively. Even after the workout, muscle fibers will burn energy in the form of glucose to rebuild itself.
2. Reduce obesity
Strength training increases speed in reducing belly fat. However, it needs to be balanced with healthy eating patterns because exercise alone cannot reduce fat deposits in the abdominal area.
3. Improve cardiovascular health
Heart health and diabetes are linked. Losing fat from the abdominal area through strength training will help improve cardiovascular health. HDL cholesterol will also increase after strength training at least three times a week.
4. Suppress the pain of peripheral neuropathy
Doing strength training regularly can help reduce neuropathic pain due to increased muscle mass. However, be sure to consult a healthcare professional before starting any exercise program.
5. Prevent vision loss
If you do strength training every day, a person loses body fat and keeps cholesterol levels under control. It will preserve vision because visual impairment is associated with high cholesterol levels.
6. Manage glucose storage
Muscles store carbohydrates and sugars that are consumed. With regular strength training, muscles will be strong enough to manage and store glucose as glycogen. This activity will lower glucose levels in the blood.
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