It’s natural for the body to gain weight after the holiday season and New Year’s celebrations, but there are some surprising ways to get rid of the excess through a healthy diet. NDTV has provided a number of proven diet tips that can be effective for losing extra weight while on vacation, as well as detoxifying your body, as follows:
1. Choose the hot drink
Hot drink on winter days is a favorite habit, but hot chocolate should be avoided and the body can be warmed up with drinks such as green tea and spiced water, which helps get rid of toxins.
Green tea
2. Healthy sweets
Cakes, cookies and other delicious sweets, which are often eaten during the holidays, can be replaced with dates, honey and sweet fruits such as bananas. Experts recommend making homemade desserts using these natural sweeteners as well.
treasure
3. Hot water
Hot water gives the throat and body immediate relief from the biting cold during the winter season. Drinking warm water throughout the day also helps improve digestion and boost your metabolism.
4. Avoid carbohydrates at night
Avoiding high carbohydrate foods at night really helps with weight loss.
Since your digestive system works more slowly at the end of the day, it makes sense to eat a light dinner that includes plenty of protein and other belly-filling nutrients.
Carbohydrate bread
5. Nuts
Eating nuts such as almonds and walnuts helps replenish the body’s energy. Nuts also make you feel full for a long time. But be careful not to overdo it and just eat a handful of nuts and seeds a day to lose weight.
Nuts (Istock)
6. Fresh fruits and vegetables
Seasonal foods provide more powerful nutrients than other foods. Therefore, care should be taken in choosing low-calorie vegetables such as spinach, beets and fenugreek leaves. And be careful to eat enough servings of fresh fruits like strawberries, oranges, guavas, and more fruits for the winter season.
