6 Nutrients That Must Be Consumed to Improve Mood

JAKARTA – Consuming nutritious food and drink is important for human health and survival. Some people who are malnourished, such as nutritional intake that is not enough will make the mood so bad, and affect our anxiety levels.

Reporting from the Times Now News page, low food intake and deficiencies in micronutrients such as vitamin A, vitamin B12, vitamin D, calcium, iron, and folate, are associated with decreased quality of life functions.

“People do not realize the importance of nutrients such as omega-3 fatty acids, vitamin D, B12, carbohydrates, protein, magnesium, zinc, iron, folate, selenium in their daily diet. Routine testing for such nutrients to diagnose nutritional deficiencies will help maintain a healthy lifestyle,” said Dr Sanjay Ingle, zone pathologist and chief technical officer, Apollo Diagnostics, West India.

Therefore, good nutrition helps build the chemicals needed to produce in the brain, which are needed to regulate our moods and behavior properly.

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Here are six nutrients that must be consumed to improve mood:

1. Vitamin D

It is required for the production of the neurotransmitter, and low levels have been linked to depression, anxiety, and a number of other mental health symptoms. Vitamin D is also important for maintaining healthy bones and teeth.

Your body produces vitamin D in response to sun exposure. In addition, it can also increase intake through certain foods or supplements – egg yolks, fatty fish, cheese, fortified cereals and juices, and others.

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