6 Nutrient-Rich Fruit and Vegetable Juice Recipes for Stress Reduction and Health Benefits

These 6 Fruit and Vegetable Juice Recipes are nutrient rich with only 3 ingredients. which we can easily blend and drink by ourselves at home! Drinking will help reduce stress. Including helping to reduce and prevent certain diseases as well!

Fruit and vegetable juice recipes reduce stress.

Formula 1

Apples and cherries are rich in flavonoids. good for lung health Reduces symptoms of asthma triggered by stress. In addition, cherries contain anthocyanins. to help antioxidants anti-inflammatory reduce pain Blueberries have been shown to reduce the risk of cardiovascular disease that is often associated with stress.

available nutrients

Vitamin C, vitamin E, vitamin K, beta-carotene, calcium, iron, magnesium, manganese, phosphorus, potassium, anthocyanin, bioflavonoids, pectin.

ingredient

4 apples, 25 cherries, 40 blueberries

Formula 2

Raspberries help reduce menstrual cramps. While helping to control emotional ups and downs, plums contain vitamin C, beta-carotene and manganese, which help boost the immune system during times of stress. Ready to help reduce menstrual pain and nausea. While ginger helps prevent stress-related heart disease. by helping to stimulate blood circulation

available nutrients

Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C, beta-carotene, folic acid, calcium, copper, iron, magnesium, manganese, phosphorus, potassium, sodium, zinc.

ingredient

5 plums, 1 cm ginger, 25 raspberries

Formula 3

Tomatoes contain vitamin C. that contributes to the absorption of iron and calcium Both of these nutrients are good for the nervous system. In addition, tomatoes and carrots contain beta-carotene that the body converts to vitamin A. Contributes to antioxidants strengthen the functioning of the immune system This is considered important during stressful hormones throughout the body. Rosemary helps stimulate blood circulation. Helps keep capillaries healthy which is good for heart health.

available nutrients

Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E, Vitamin K, Beta Carotene, Folic Acid, Calcium, Chromium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium, Lycopene, Tryptophan.

ingredient

Handful rosemary 4 tomatoes 3 carrots

Formula 4

Carrots contain beta-carotene that helps protect the body from free radicals. Helps resist long-term stress that affects the immune system. Celery root helps reduce high blood pressure. It also contains calcium. Vitamin C and Vitamin B6 are ready to help nourish the nervous system as well. Beetroot contains folic acid and can also promote good health.

available nutrients

Vitamin B6, Vitamin C, Vitamin K, Beta Carotene, Biotin, Folic Acid, Calcium, Chromium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium.

ingredient

4 large carrots, 1 celery, 2 small beets

Formula 5

Cucumber helps to cool the body. Vitercress contains antioxidants such as vitamin A, vitamin C, vitamin E that help reduce stress caused by free radicals. Licorice is good for the adrenal glands. Ready to help build strength and relax muscles.

available nutrients

Vitamin A, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E, Beta Carotene, Biotin, Folic Acid, Calcium, Chromium, Iodine, Iron, Magnesium, Manganese, Phosphorus, Potassium, Silica, Zinc, Lecithin, Tryptophan.

ingredient

1 large bunch of watercress, 1 cucumber, 1 piece of 4cm licorice root

Formula 6

Avocados contain potassium that is good for the functioning of the nervous system and muscles. Along with oleic acid, it helps to reduce cholesterol levels which are often caused by stress. Broccoli has calcium that helps relax the muscles. Cantonese vegetables have beta-carotene to help fight free radicals. Ready to help the body fight stress hormones as well.

available nutrients

Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E, Vitamin K, Beta-carotene, Folic acid, Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium, Zinc, Tryptophan.

ingredient

3 broccoli florets, 1 bunch of mustard greens, 1 avocado

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2023-08-11 09:00:00

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