03:37 PM Wednesday, August 02, 2023
I wrote – Yasmine El Sawy:
Gout is one of the disturbing health problems caused by high uric acid in the body, which leads to swelling and inflammation of the big toe.
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In the following lines, the “Consulto” reviews the most prominent methods of treating gout without medication, according to the “Health line” website.
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The most prominent ways to treat gout without drugs
1- Drink plenty of water
If someone has gout, they must have severe swelling and inflammation in the toe. Drinking more fluids can reduce the swelling.
Water is the best choice, and soup and herbal tea can also be consumed, while alcohol and soft drinks that contain a high percentage of purines should be avoided.
If a person suffers from congestive heart failure or kidney disease, talk to a doctor before increasing fluid intake.
2- Drink lemonade
A recent study found that adding the juice of 2 fresh lemons to 2 liters of water each day reduced uric acid in people with gout.
The researchers pointed out that lemon juice helps to neutralize uric acid in the body, and thus helps to reduce its levels.
3- Drink coffee
Drinking coffee can reduce the risk of gout complications, because coffee can lower uric acid levels in the body.
4- Follow a vegetarian diet
Vegetarian diets may be more suitable for people with gout, since many fruits and vegetables are rich in antioxidants that can help reduce inflammation.
5- Avoid high-purine meats
Some meats contain high amounts of purines, and avoiding these may help reduce gout symptoms.
Meat and fish that are high in purines include turkey, veal, liver, anchovies, sardines, mussels, herring, salmon and oysters.
6- Putting ice on the joints
Applying an ice pack covered with a cloth to the joints can help reduce the inflammation associated with gout. Any other cold object wrapped in a thin towel can also be applied for 20-30 minutes to help relieve pain.
2023-08-02 12:42:56
#ways #treat #gout #medication
