6 natural drinks to boost immune system health amid the Corona epidemic

It is necessary to strengthen the immune system, especially during the Corona epidemic, which requires eating the correct nutrition, as the antibodies present in our immune system work to fight diseases and infections.

A study conducted by the University of Melbourne in Australia found, according to a website report.thehealthsite “That Strong immune system It can fight the virus and help you recover from infection, and if you also want to build strong immunity, these drinks may be able to help you.

Tomato juice

Fresh tomato juice contains folic acid that reduces the risk of infection, and it also provides a variety of vitamins, minerals and powerful antioxidants that provide the body with many health benefits.

Vegetable green juice

Mix green apples, lettuce, and turnip in a blender well, and it is a great immune boosting drink that you can add to your daily diet. Apple peels contain a type of plant flavonoid known as quercetin that helps strengthen the immune system and reduce inflammation. And kale on the vitamin C It is a powerful antioxidant that helps fight infection and strengthen the immune system.

Red fruit juice

Put beetroot, carrots, ginger and apples in one cup in a blender, as this drink is a powerful source of nutrients that reduce symptoms of inflammation and help your immune system, but not only that, but it also helps you deal with cold or flu symptoms.

Citrus fruit juice

Citrus fruits are described as the best sources of vitamin C and strong immune boosters, what you may not know is that vitamin C increases the production of white blood cells, which helps your body to fight infections and viral diseases, and vitamin C deficiency has always been associated with a weak immune response, and for a healthy adult Good, 200 mg daily is sufficient to strengthen the immune system.

Watermelon juice

Watermelon contains a high percentage of water that keeps the body hydrated, and it also helps in detoxing, it contains healthy nutrients such as vitamin C, vitamin A and magnesium, not only that, but it also helps relieve muscle soreness, which is a common symptom of influenza. .

Pumpkin juice

This juice is rich in zinc, magnesium and fiber, which are 3 essential nutrients needed to maintain a healthy immune system, and it also helps reduce inflammation, to prepare this healthy drink, all you need is a cup of pumpkin seeds soaked overnight, filtered water, and a pinch of salt. . Mix for 30 seconds, until the seeds are completely crushed, strain and drink.

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