Two tablespoons of salad dressing can be as high in calories as a bowl of rice, according to a nutritionist. In a recent Instagram post, nutritionist Amy Tsang shared six low-calorie salad dressings for those looking to lose weight.
Salads are often considered a healthy choice for weight loss, especially in hot weather. However, it is important to be cautious as salads are not necessarily low in calories. Amy Tsang warns that popular dressings like Caesar dressing or Thousand Island dressing can be as high in calories as a bowl of rice. This highlights the potential trap of salad dressings for those trying to watch their calorie intake.
To help individuals on their weight loss journey, Amy Tsang recommends six low-calorie salad dressings. Even when using two tablespoons of these dressings, the amount of oil is only 1 to 1.5 teaspoons, resulting in less than 70 calories. This makes them suitable for people who are trying to lose weight.
The original content was published on Instagram by amytsang_nutritionist. The HKET App has been upgraded, and TOPick has introduced a range of parent-child, health, entertainment, Hong Kong news, and leisure life information and videos for users to enjoy.
In conclusion, individuals looking to lose weight should be mindful of the calorie content in salad dressings. Opting for low-calorie options can help maintain a healthy diet while enjoying salads.
What popular salad dressings are surprisingly high in calories, according to nutritionist Amy Tsang?
Salads are often seen as a healthy choice for weight loss, especially during hot weather. However, it’s crucial to be cautious because salads may not always be low in calories. According to nutritionist Amy Tsang, some popular dressings like Caesar or Thousand Island can be as high in calories as a bowl of rice. This demonstrates the potential trap of salad dressings for individuals trying to control their calorie intake.
To assist those on a weight loss journey, Amy Tsang suggests six low-calorie salad dressings. Even when using two tablespoons of these dressings, the amount of oil is only 1 to 1.5 teaspoons, resulting in fewer than 70 calories. These dressings can be suitable for individuals seeking to lose weight.
The original content was posted on Instagram by amytsang_nutritionist. The HKET App has been upgraded, and TOPick has introduced various parent-child, health, entertainment, Hong Kong news, and leisure life information and videos for users to enjoy.
In conclusion, people looking to lose weight should be mindful of the calorie content in salad dressings. Choosing low-calorie options can help maintain a healthy diet while still enjoying salads.
These low-calorie salad dressings are a game-changer for weight loss! Thanks to the nutritionist’s recommendations, I know I can enjoy my salads guilt-free.