Jakarta, CNN Indonesia –
Make sure the child gets nutrition right in the diet is the desire of every parent. Apart from growing strong bones, proper nutrition also builds an immune system that can ward off viruses.
Since many children tend to be picky eaters, there is more reason to make sure they are getting enough vitamins in their diet to stay healthy.
Here are the vitamins and minerals your child needs to stay in shape AsiaOne.
1. Calcium
Calcium is very important for building healthy bones and teeth of children. This is not only important during the months of formative growth but also for building reserves due to possible bone loss in the following years.
Little is known, calcium also plays an important role in blood clotting and optimal function of nerves, muscles and heart.
To ensure that your child gets enough calcium in their diet, including foods such as milk, cheese, yogurt, eggs, broccoli, spinach and tofu.
2.Folic acid (folate)
Folic acid doesn’t always come to mind, but it is just as important as other nutrients for your child’s growth.
During pregnancy, the fetus in the mother’s womb benefits from folic acid because it helps the development of the brain and spinal cord. Folic acid also prevents certain birth defects.
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Beans are one of the vegetables that contain folic acid. (Neha Deshmukh)- – |
Likewise, a growing child will need such nutrients for cell development and a deficiency in folate can lead to anemia, a condition that can cause insufficient healthy red blood cells to provide the body with oxygen.
Another important nutrient for children is Vitamin B9, this nutrient can be found in foods such as fruits, whole grain cereals, peanuts, lentils, green beans, asparagus, spinach, black beans, and Brussels sprouts.
3. Iron
Children need seven to 10 mg of iron daily to maintain healthy blood that carries oxygen to cells throughout the body. This is especially important for children during a period of accelerated growth for healthy muscle blood cells.
Iron deficiency can cause a lot of problems with your child’s growth, so if you notice symptoms of iron deficiency anemia in your children such as regular fatigue, fast heartbeat, sore or swollen tongue or an enlarged spleen.
For children showing signs of iron deficiency, be sure to include red meat, poultry, shellfish, nuts, fortified bread and cereals in their diet as these foods are excellent sources of iron.
Intake of Vitamins and Minerals Needed by Children
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