6 Information About Food That Turns Out to be a Myth

Liputan6.com, Jakarta- Food is the main need for humans as a source of energy to support daily activities. However, not all foods consumed are good for health.

Behind this function there is a number of information about food, both from its content to healthy or not for our bodies.

We also have to be selective in receiving information, by looking for the truth first, so that we don’t trust information that turns out to be just a myth.

Here are 6 myths about food quoted from Liputan6.com:

1. Carrots are the best vegetables for the eyes

Do you often hear that carrots are good for eye health? But in a scientific study, it turns out that the best vegetables for eye health are green vegetables. Leafy greens are much more effective than carrots at keeping eyes sharp and bright.

2. Diet does not need any fat

For those who believe this, it turns out to be a false myth. When dieting, the body also needs good fat intake.

Under dietary conditions, fat can be obtained from nuts, seeds and from certain fish. Diet does not mean there is no fat that can be consumed.

3. Carbohydrates from whole grains are bad for the body

An energized body really needs intake from foods containing carbohydrates. One good source of carbohydrates comes from whole grains. According to scientific studies that people who often consume whole grains avoid 30% of heart disease.

4. Vitamin C can protect yourself from colds

Some people believe that vitamin C can help protect the body from colds. But in a scientific study says that vitamin C does not have any influence and effect on the human body to protect it from colds. Besides that, it also has no effect on avoiding flu.

5. Coffee can inhibit growth

This is also a myth that is often heard. But in one study, coffee had no effect on growth rate in children.

Eating a healthy and balanced diet is the main factor for a child to grow up healthy. Especially during the productive age body growth that grows tall.

6. Frozen fruit is considered less healthy than fresh fruit

Eating frozen and fresh fruit actually has the same nutritional content. In certain fruits, frozen fruit is better because it retains more of its vitamins and minerals. Fresh fruit will be better consumed directly without a long delay so that the nutrients are fresh.

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