The topic of a strong immune system is becoming more relevant day by day: this year we have to fear not only standard flu and colds, but also coronavirus.
It is the strengthening of the protective functions of the body that will help us maintain health and not get sick.
What kind inexpensive products can help us with this:
1. Beets.
This wonderful root vegetable is available all year round at an attractive price. Do not forget that beets are a powerful source of vitamins and antioxidants, which will not only strengthen the immune system, but also significantly improve health.
It is known that beets have a positive effect on the state of the cardiovascular system and have a beneficial effect on blood quality.
2. Turmeric.
This wonderful spice has been known to mankind since ancient times: in India, for example, turmeric is used as a medicine. In winter and fall, be sure to add spice while cooking.
This will help protect you from infections and serious chronic diseases.
3. Echinacea.
This medicinal plant is used by many pharmaceutical companies as the main component of immunity-enhancing agents.
However, there is no point in overpaying: buy echinacea at the pharmacy and brew it like tea.
4. Rosehip.
Rosehip fruits contain many beneficial substances that can strengthen the immune system. In addition, the rosehip drink has a pleasant taste.
You can drink it even during the day, because it will not pull you to sleep.
5. Pumpkin.
You can use both pulp and seeds in this beautiful autumn vegetable. It is believed that pumpkin is the healthiest product that can be bought at a low price during the cold season.
Seeds should be eaten in their pure form, and pumpkin should be stewed or baked.
6. Apples.
Despite the fact that this fruit seems so familiar to us, it has powerful potential. With the help of apples, you can not only enhance the protective functions of the body, but also protect against premature aging and oncology.
In addition, apples have been shown to significantly lower cholesterol levels.
Фото: Pixabay
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