6 Important Ways to Prevent Colon Cancer

KOMPAS.com – Colon cancer is one of the health scourges that need to be watched out for.

According to data Global Cancer Observatory (Globocan) 2018, bowel cancer including the fourth most common cancer suffered worldwide.

Meanwhile, in Indonesia, colon cancer is the second most common type of cancer in men in Indonesia.

Before listening to some ways to prevent this disease, first identify it causes of colon cancer.

Read also: 6 Ways to Treat Colon Cancer, Drug Therapy to Surgery

According to Ministry of Health, There are several risk factors that can increase a person’s chances of developing bowel cancer, including:

• More than 50 years old
• Have a history of polyps
• Have a history of chronic intestinal infections, including ulcerative colitis and Crohn’s disease
• Coming from a family with polyps or colon cancer
• Habit of consuming red meat and processed meat excessively
• Smoking
• Excessive alcohol consumption

Of the several factors above, most of the causes of colon cancer can be controlled with a healthy lifestyle.

Read also: 10 Symptoms of Early-Stage Colon Cancer That Should Not Be Underestimated

Reported from the official page American Cancer Societythere are a number of how to prevent colon cancer It is important to do it consistently, including:

Try to always eat lots of vegetables, fruit, and high-fiber foods such as brown rice or oatmeal.

Also, don’t eat too much red meat. Avoid or minimize eating processed meats such as hot dogs, burgers, corned beef, salami, smoked beef, etc.

If you are not currently exercising regularly, try starting to build this healthy habit. No need to overdo it, just moderate exercise for 30 minutes every day, or at least five times a week.

In addition, try to try to be active. Avoid lazy habits of moving, lying down a lot, or sitting for long periods of time. Try to aim to be able to walk 10,000 steps per day.

Read also: What Causes Colon Cancer?

• Control your weight to stay ideal

Excess body weight can increase the risk of colon cancer. If your current weight is above normal, try to consult a doctor to start a healthy weight loss program.

This program is usually assisted by nutrition and fitness specialists so that patients can achieve their ideal targets.

If you currently still smoke, immediately stop this unhealthy habit. If you have difficulty quitting smoking, try asking for help from smoking cessation clinics available in hospitals and a number of health centers.

In addition, as much as possible avoid exposure to cigarette smoke because passive smoking also has an equally bad impact on health.

Read also: Recognize Colon Cancer Stage 0, 1, 2, 3, 4

When consuming alcohol, the intestines can convert this chemical into acetylaldehyde which increases the risk of colon cancer.

For that, as much as possible avoid or do not consume anything that contains alcohol.

• Check regularly

Early detection with regular health checks can also help prevent colon cancer.

Polyps or pre-cancerous seeds in the intestine can be monitored and can be removed immediately before they develop into cancer.

Have a colonoscopy every 10 years. In addition, undergo digital rectal tests, blood tests to monitor levels of CEA or tumor markers, and stool DNA.

Try to run regularly how to prevent colon cancer above. That way, the risk of getting a disease that is a health scourge can be suppressed.

Read also: What are the Symptoms of Stage 4 Colon Cancer Patients?

Get updates news of choice and breaking news every day from Kompas.com. Let’s join the Telegram group “Kompas.com News Update”, how to click the link https://t.me/kompascomupdate, then join. You must first install the Telegram application on your cellphone.–