Dubai, United Arab Emirates (CNN) – As epidemics and viruses spread around the world, more and more people want to strengthen their immune systems with various foods, drinks and vitamins.
The Egyptian Ministry of Health and Population, through its official account on the “Instagram” website, advises people to drink a bunch of hot drinks that can definitely help with this task.
What are the highlights?
- mint
- You
- carnation
- the ring
- anise
- fennel
These drinks help to constantly moisturize the mouth, because they contain antioxidants and oils, which have an expectorant and anti-inflammatory effect.
Previously, the Egyptian Ministry of Health and Population, in a tweet via Twitter, published a series of foods that can be added to basic meals or eaten between meals to strengthen the human immune system.
Foods rich in vitamin C or vitamin C:
- orange
- mandarins
- Lemon
- the strawberry
- guava
- Colorful sweet pepper
- Certain types of vegetables, such as broccoli and spinach
Foods rich in vitamin A such as:
- carrots
- sweet potato
- tomatoes
- liver
- Pumpkin
- Mango
- Dark green leafy vegetables like watercress and spinach
Vitamin D “:
Egyptian Health explained the importance of daily exposure to sunlight for a period of 10 to 15 minutes, because this helps form vitamin D in the body, which strengthens immunity and helps maintain bone health.
Foods rich in zinc:
- Eat red meat, but in small quantities
- Legumes such as chickpeas, lentils and beans, which contain large amounts of zinc
- Dairy products, eggs, nuts
Foods rich in Omega 3:
- olive oil
- Flax seed
- Chia seeds
- Fish such as mackerel and tuna
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