6 Healthy Vegetable Juices Recommended by Nutritionists to Prevent Obesity and Lower Blood Pressure

Do you want to drink vegetable juice, but are you worried that high sugar could cause obesity? A nutritionist recommended 6 types of vegetable and fruit juice and gave shopping tips to avoid traps that lead to obesity and disease. Among them, one type of vegetable juice is recommended, which has several functions such as lowering blood pressure, fighting inflammation, and preventing cancer.

Drink 6 types of vegetable and fruit juice to prevent obesity, lower blood pressure / prevent cancer / anti-inflammation

Fruits and vegetables are rich in nutrients, but urbanites often don’t have time to deal with fresh fruits and vegetables, so they drink fruit and vegetable juices instead. There are many types of vegetable and fruit juices, how do you choose? NBC interviewed American registered dietitians Natalie Rizzo and Lisa Young on May 2《Today》During the interview, it was pointed out that when buying vegetable and fruit juices, one should try to buy products with the words “100% original juice”. They teach everyone to look at the ingredient list to find out which vegetables and fruit juices are healthier.

What are the healthiest vegetable juices? (First 3 are highly recommended)

6 healthy vegetable juices! What are the three products that nutritionists recommend the most?

1. Pomegranate juice

• Nutrients: polyphenols and antioxidants
• Efficacy: Anti-inflammatory, promotes heart health, lowers blood pressure, and fights cancer. Daily drinking has potential benefits for visual memory in middle-aged and elderly people

2. Beetroot juice

• Nutrients: nitrate, calcium, vitamin C, iron, potassium, magnesium
• Effectiveness: dilate blood vessels and promote blood flow throughout the body; reduce fatigue time during exercise;
• Bonus: Lower sugar content

3. Tomato juice and other low sodium vegetable juices

• Nutrients: lycopene, vitamin C, potassium
• Effectiveness: Antioxidant, anti-inflammatory, reduces the risk of cardiovascular diseases;
• Advantages: low in calories and sugar

4. Sour cherry juice

• Animals: melatonin, tryptophan; high content of iron ​​​​​​and potassium, 8 ounces is equal to 6% of human needs per day
• Efficacy: Reduces muscle soreness, suitable for athletes; helps with sleep
• Note: The taste is bitter, and the products on the market may contain added sugar. Please pay attention to the ingredient list.

5. Orange juice

• Nutrients: Vitamin C
• Efficacy: High antioxidant capacity and helps to increase resistance
• Note: The natural calories are relatively high, so patients with diabetes or those who are losing weight should be careful.

6. Grapefruit juice

• Nutrients: vitamin C, fiber, potassium
• Efficacy: Antioxidant, increase resistance, eliminate fatigue
• Note: It can interact with medications, so avoid drinking it while taking medication.

The six types of vegetable juice above, including pomegranate juice, beetroot juice, tomato juice and other low sodium vegetable juices, are all highly recommended by registered dietitians. However, you still need to pay attention to the amount you drink and keep it in moderation.

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How much pure vegetable juice can you drink every day? How to avoid the high sugar trap?

Two registered dietitians pointed out that fruit and vegetable juices contain natural sugar, and a cup of juice usually has more sugar than a piece of fruit. Among them, vegetable juices contain less fiber than whole fruits and vegetables, making them less satiating Some fruits themselves are rich in sugar, and drinking too much will make you fat.

Therefore, they recommend that the maximum amount of drinking pure vegetable juice per day is about 118 ml, which is about half a cup, you can also add soda water to dilute the amount and increase tomato juice and other low sodium vegetable juice, the daily drinking rate is , can be increased to about 236 ml.

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