SOLOPOS.COM – Illustration of a boiled egg. (Freepik)
Solopos.com, JAKARTA-Diabetes can be experienced by anyone and regardless of age. Therefore, limit your intake of food and snacks to keep your body awake. Diabetics have a challenge in choosing the snacks they want to consume, because if they are not careful and careless it will cause their blood sugar to rise.
The key to food for diabetics is the content contained in these foods such as protein, fiber, antioxidants, and healthy fats that can help control blood sugar levels.
It is important for both diabetics and pre-diabetics to choose the best foods not only to manage hunger but also to regulate blood sugar levels.
Here are 6 healthy snacks that are suitable for diabetics:
- Boiled eggs
Boiled eggs are rich in protein, in addition to their delicious taste, eggs can also be consumed for diabetics. In 1 boiled egg contains 6 grams of protein which is beneficial for the body. The protein in boiled eggs does not cause blood sugar levels to rise. Diabetics can consume boiled eggs that are quite cooked and can be eaten directly or mixed with sauce.
- Fried carrots
Not only does it contain vitamins that are good for eye health, it turns out that carrots can be a snack for diabetics. How to consume it is enough to cut carrots that have been cleaned, then thinly sliced and sautéed with a little olive oil until the carrots are wilted and cooked.
- Sauté broccoli and almonds
The content found in broccoli can help control inflammation and make it an ideal food suitable for diabetes.
- Beans
Chickpeas are considered a Diabetes superfood due to their rich fiber content, Crispy, roasted and delicious. Beans can be consumed as a snack by steaming and served with a sauce or by stir-frying with a little oil.
- Almond nut
Containing protein, fatty acids, magnesium and potassium, almonds turn out to be one of the snacks that are suitable for diabetes. Consuming almonds is very easy to eat directly or you can make jam for bread.
- Sweet potato
Sweet potatoes contain slow-release carbohydrates, the hormone adiptopenekin. These two ingredients can help keep blood sugar levels stable. How to consume it is quite easy by boiling/steaming the sweet potato until cooked. For diabetics try to consume these foods as a substitute for foods that cannot be eaten.
This article was published on Bisnis.com with the title “These are 6 healthy snacks that are suitable for diabetics”
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