Maintaining the health and integrity of the kidneys is very important, and it is known that the unhealthy lifestyles that we follow in terms of consuming unhealthy food and drinks are often affected by the body’s systems and cause severe damage, including the kidneys, as it may lead to kidney failure, according to the website “timesnownews“.
You have 6 healthy recipes to keep your kidneys healthy:
1- The golden rule of hydration
Drinking water is very necessary for good health and this is well known to everyone, but drinking a lot of water can cause problems such as a lack of intake as well, especially if you suffer from kidney failure, but the best solution is to drink 8 cups of water a day and always focus on the color of urine. Light yellow or colorless.
2- Eat healthy food to maintain the kidneys
You must choose healthy foods that contain little salt and cholesterol to avoid diabetes and high blood pressure, which are the main causes of kidney disease.
3- Maintaining the level of fitness
Exercise helps to maintain a healthy body and avoid the risk of kidney disease, as performing some exercise on a regular daily basis maintains a healthy body weight and prevents diabetes and heart diseases as well as works to control blood sugar and cholesterol.
Avoid taking too much medication
The kidneys are responsible for removing harmful substances from the blood, including smoke and alcohol, so it must be given a rest period and reduce the bad things that harm them, such as overuse of medicines. You should only take the medicines prescribed by the doctor that you really need in treatment and avoid taking medicines that you do not need. to her.
– Take into account the profile with the kidneys
It is known that diabetes and high blood pressure are the biggest warning signs of kidney disease, but there are many other factors that may cause this, such as heart disease, obesity, smoking, as well as taking into account age and family history with kidney disease.
Get regular kidney checks
It is best to set a regular date for kidney examinations, as kidney disease is considered a “silent killer” because patients may lose 90 percent of their kidney function before symptoms appear on them, and hence the best way is defense before an attack by performing regular periodic checks to check on the safety Kidneys, especially if you suffer from diabetes, high blood pressure, or obesity, and if you have a family history of chronic kidney disease.
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